DIARY DATE: HSE to run Living Well programme in Tipperary

HSE Mid-West Community are running the Living Well programme, a free-of-charge self-management programme for people with long-term health conditions or their carers.

The programme, which is run in a relaxed and friendly manner, addresses topics such as fatigue, sleep, pain, stress, physical activity, healthy eating, difficult emotions, low mood, depression and general wellbeing.

It takes place over six weeks, two and a half hours per week, with up to 15 people on the programme.

A programme will commence in the Hospital of the Assumption on Monday, April 15, from 2.30pm to 5pm to May 27.

Prior registration is necessary. Call Philip at 087 1799396 or Grace on 061 461362.