Tipperary strawberry grower welcomes the first harvest of the season

To mark the arrival of strawberry season, Bord Bia have announced that the delicious berry is the nation’s favourite fruit, with strawberries coming out on top when it comes to the value of the Irish fruit market .  This news has been met with delight by the network of local growers across the country, who are welcoming their first harvest of the season including Cornelius Traas from Cahir.

Growing Season

Strawberries are tastiest when they are in season from May to October in Ireland. Bord Bia Quality-Assured strawberries are grown by a network of Irish strawberry growers and are widely available to purchase in supermarkets nationwide throughout the growing season. Cornelius Traas from The Apple Farm in Cahir, Tipperary is one of those businesses growing and producing strawberries for the nation to enjoy.The business proudly specialises in producing and supplying Bord Bia Quality-Assured strawberries for some of Ireland’s leading supermarkets and stores.

The Nation’s Nutritional Powerhouse

Known for their distinctive and sweet taste, strawberries are also popular for its many nutritional benefits. By incorporating just one portion (approx. 80g) of strawberries in meals or as a snack, almost 100% of the daily requirement of Vitamin C is provided. Vitamin C contributes to the normal function of the immune system and helps to reduce tiredness and fatigue. Strawberries have a high water content, acting as a natural way to hydrate and while small, the berries are also a source of fibre, which contributes to the overall function of the digestive system. They are also high in manganese, folic acid, vitamin K, and potassium– making them the perfect healthy snack.

Strawberry Storage Tips

To best enjoy your fresh strawberries this summer:

1.         Store in the fridge

2.         Do not remove the stalks until you are ready to use

3.            When ready to eat or cook with, remove their stalks, wash them in water and serve.