Beans and peppers with harissa recipe

This healthy, easy dish requires only 10 minutes of prep, taking the stress out of dinnertime.

But not only that, nutritionist Angela Dowden says the ingredients could also have a positive impact on your mental wellbeing.

“Providing slow-release energy, magnesium and fibre, this is the perfect dish for when you’re stressed,” she notes.

Beans and peppers with harissa

Ingredients:

(Serves 4-6)

225g dried butter beans, soaked in water overnight

225g dried kidney beans, soaked in water overnight

2tbsp olive oil

Knob of butter

2 onions, finely chopped

4-6 garlic cloves, smashed

2tsp sugar

2tsp cumin seeds

2 red, orange or yellow peppers, cored, deseeded and diced

1-2tsp harissa paste

2 x 400g cans chopped tomatoes

Salt and pepper

Small bunch of mint, finely chopped

To serve:

Chunks of bread (optional)

Method:

1. Drain and rinse the butter and kidney beans. Place them in a large saucepan filled with water. Bring to the boil, then reduce the heat and simmer for about 40 minutes until tender. Drain and refresh under cold running water, then remove any loose skins.

2. Heat the oil and butter in a large, heavy-based saucepan over a medium heat, stir in the onions, garlic and sugar and cook for 2–3 minutes to soften. Add the cumin seeds and peppers and cook for a further one to two minutes, then add the drained beans and stir to coat well.

The Cortisol Fix Recipe Book by Angela Dowden is published by Hamlyn, priced £18.99. Photography by William Shaw. Available now.