Griddled bananas with blueberries recipe

placeholder image — Runny honey, to serve

If you want a sweet treat without heaping on the sugar, look no further than nutritionist Angela Dowden’s recipe for griddled bananas and blueberries.

Dowden says: “Bananas contain prebiotics which feed your good gut bacteria. Slightly less ripe bananas have more prebiotics than overripe ones.”

Griddled bananas with blueberries

Ingredients:

(Serves 4)

4 bananas, unpeeled

8tbsp fat-free Greek yogurt

4tbsp oatmeal or fine porridge oats

125g blueberries

Method:

1. Heat a ridged griddle pan over a medium-hot heat, add the bananas and griddle for 8–10 minutes, or until the skins are beginning to blacken, turning occasionally.

The Cortisol Fix Recipe Book by Angela Dowden is published by Hamlyn, priced £18.99. Photography by William Shaw. Available now.