IWD workshop in Kilkenny explores “How are you investing in the women in your life?”

Thought provoking, inspirational, motivating and energising were just some of words used by attendees at a workshop and panel discussion event exploring the question “How are you investing in the women in your life”?

Delivered in an intimate and relaxed venue on Friday,  March 8, the Book & Coffee Shop, William Street, Kilkenny, the event was a resounding success, with a full house of attendees, including men and women, who engaged in a robust discussion on what investing means.

The event was organised by Martin Matthews, mental health professional and community artist, with Margaret Kirby, health, safety, environmental and communications specialist, who facilitated the workshop and panel discussion. Panel speakers included Dr. Alison Phelan, general practitioner, Eilís Walklett youth worker and advocate for empowering young minds, and Maryjane Mulrooney, professional career coach.

The evening started with a moving piece of poetry and song highlighting the suffering of the children in Gaza, delivered by singer and songwriter Gemma Alosie, who stunned listeners with her striking lyrics and beautiful voice. This was followed by a poem on the topic of inclusion, written and read by Margaret Kirby.

Moving onto the workshop, attendees were asked to consider people in their life who had been an inspiration to them, who had motivated or encouraged them, and the impact this had on their life, in the past, and in the present. Discussing this question prompted valuable sharing of experiences and stories from the audience, who openly contributed with their own examples, thoughts and perspectives. 

Sharing their insights in an atmosphere of trust, the conversation returned to the need to invest in ourselves before being able to invest in other people. Traits like courage, authenticity, kindness, creativity, and honesty were identified by the audience as crucial for inspiring others, and for communicating with each other in a meaningful way.

Acknowledging the barriers to investing in ourselves and each other, fear, busyness, demands, vulnerability, and time pressures were cited as key concerns in today’s fast paced life. Offering suggestions on what actions people can take to feel more resourced, panel members highlighted the importance of courage, focusing on what aspects of your life energise you or deplete your resources, and the importance of rituals. Having even a simple routine, like going for a short walk-in nature or enjoying or a quick cup of tea with a friend, can bring positivity and energy, and be an important step in investing in oneself, agreed panel members. 

For those hoping to re-enter the workforce, ‘WorkEqual’, a free service offering guidance with careers, job searching, interviews, wardrobe advice and mentoring was recommended. Another valuable support for those who feel lonely or isolated was also recommended, which is ‘social prescribing’. This is a referral service made by the GP or a self-referral, which connects a person with a link worker who can support them when accessing services in their community.

Concluding this deeply enjoyable and thought-provoking evening, with a gentle and inclusive stone ceremony, Martin invited each attendee to choose a hand carved stone, as a means of connecting with nature’s soothing energy. For more information on the event you can contact Martin at mrtnmatthews@gmail.com.