HSE urges public to break silence on suicide with free ‘Let’s Talk About Suicide’ training

The HSE is calling on everyone to play a role in breaking the silence around suicide and to foster a culture of compassion and support. With over 500 lives lost to suicide in Ireland each year, the message is clear, reaching out can save lives.

At the heart of the HSE’s awareness campaign is its award-winning ‘Let’s Talk About Suicide’ training programme. This free, online course equips participants with the skills to identify warning signs, approach conversations safely, and provide support to those struggling. The training takes just 60 minutes and is accessible to anyone, whether in a personal, social, or professional setting.

John Meehan, HSE Assistant National Director and Head of the National Office for Suicide Prevention, stresses the importance of collective action. “By raising awareness and encouraging openness, we can reduce stigma and help save lives,” he says. “Each and every one of us can play a part in supporting those at risk.”

The HSE also encourages simple, practical steps that can make a real difference:

• Reach out and check in: Take a moment to connect with friends, family, and colleagues. A simple question like ‘How are you really doing?’ can offer hope.

• Be kind, your words matter: Speak with empathy and respect. Everyone affected, whether through personal struggles or loss, deserves dignity.

• Stay safe online: Share information on suicide responsibly, creating a supportive digital space.

• Know where to get help: Familiarise yourself with local and national services. Knowing who to turn to can be lifesaving.

Beyond ‘Let’s Talk About Suicide,’ the HSE offers further training, including safeTALK, ASIST (Applied Suicide Intervention Skills Training), understanding self-harm, and suicide bereavement workshops. Full details are available on the HSE website.

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Globally, suicide remains a serious public health challenge. According to the World Health Organization, over 700,000 lives are lost each year, and suicide is the third leading cause of death among young people aged 15–29.

In Ireland, over 500 people die by suicide annually, highlighting the urgent need for action at every level. Training programmes like ‘Let’s Talk About Suicide’ provide practical tools to help communities respond effectively and sensitively.

The HSE encourages all of us to reach out, check in, and take part in changing the narrative. Sometimes, a small act of kindness, or a simple conversation, can save a life.

For support: Samaritans Ireland (116 123), Pieta House (1800 247 247), and your local HSE services are available 24/7.