All the updated news related to Insomnia

All the news related to Insomnia updated in real time

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Do you have trouble sleeping? Free workshop for people living in Donegal

Sleep is essential to health and wellbeing but many people struggle with insomnia or are kept awake by anxiety and other problems. Mental wellbeing organisation Inspire is hosting a free workshop for people in Donegal and other border areas to help ...

25 Jan 2022 at 14:33

Police warn of possible contaminated drugs after seven people taken to hospital

Seven people have been taken to hospital after taking the sleeping medication Zopiclone, prompting concerns over a “potential contaminated batch”. Cleveland Police said it had received reports on Friday of the adults being taken to North Tees ...

29 Jun 2024 at 17:21

Children with insomnia symptoms likely to continue to suffer as adults – study

Children who have trouble sleeping are likely to develop insomnia as adults, a study suggests. The findings indicate parents and doctors should not assume the issues will go away with age, and that early interventions should be a priority ...

17 Feb 2022 at 19:25

Health & Wellbeing

Why am I such a bad sleeper? Research finds half of us don’t get enough

Half of the UK population aren’t getting the optimal seven to eight hours of sleep a night, according to the Twinings 2023 Sleep Census – and it’s having an impact. Almost a third of the 2,000 adults surveyed said they’d experienced ...

23 Feb 2023 at 11:32

Yoga, tai chi, walking and jogging best ways to tackle insomnia – study

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study suggests. These workouts are “well-suited” to be recommended to patients due to their low cost and minimal ...

15 Jul 2025 at 23:30

Local News

Insomnia Thurles named Café and Restaurant of the Year

Insomnia Thurles has been awarded Café & Restaurant of the Year at the AIB Merchant Services Retail Excellence Awards 2022, which took place in the Galmont Hotel, Galway. This represents the second year in a row that Insomnia ...

24 Nov 2022 at 12:33

Local News

Children who suffer from sleep problems more likely to develop insomnia as adults

A new study has suggested that children who have trouble sleeping are likely to develop insomnia as adults. The findings indicate parents and doctors should not assume the issues will go away with age, and that early ...

19 Feb 2022 at 11:33

Exercising twice a week or more ‘significantly reduces risk of insomnia’

Exercising twice a week or more significantly cuts the risk of insomnia, according to a long-term study. People who do regular exercise are 42% less likely to have difficulty falling asleep than those who are ...

26 Mar 2024 at 22:30

Health & Wellbeing

Why are we all sleeping so badly at the moment?

Struggling to sleep? You’re not alone. As conversations with friends, family and colleagues seem to be dominated by tiredness, middle-of-the-night wake-ups and vivid dreams, the TikTok tag ‘can’t sleep’ has ...

15 Jun 2023 at 08:30

Health & Wellbeing

Everything you need to know about sleep in pregnancy

Sleep matters at the best of times, but when you’re growing new life, getting a good night’s rest is incredibly important. But, pregnancy and sleep do not often go hand in hand. “Many people experience ...

11 Jul 2023 at 08:30

Health & Wellbeing

This is how your sleep is affected by what you do during the day

If you’re struggling to sleep, the key to your insomnia may be hidden within your daily routine. What you do – or don’t do – during the day can have a profound effect on your sleep at night, explains ...

24 Feb 2025 at 14:05

Lifting weights helps older people tackle insomnia, research suggests

Lifting weights helps older people beat insomnia, research suggests. Experts found that resistance or muscle-strengthening exercises – such as lifting dumbbells or using gym equipment – helped cut ...

04 Mar 2025 at 23:30

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