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Co Derry man in limbo as bank suddenly closes business account

A County Derry man has been left with less than two months to repay his Covid-19 bounceback loan after the bank closed his business account without warning. Odhran Fleming, a personal trainer and nutritionist, first noticed problems with his Ulster ...

22 Nov 2022 at 19:33

Health & Wellbeing

Nearly half of women feel ‘too unfit’ to enjoy exercise this summer – how to overcome fitness fear

Nearly half of women feel ‘too unfit’ to exercise this summer, according to new research. Some 48% say feeling too unfit is preventing them from getting active this season, according to new data from This Girl Can – the movement led by Sport ...

19 Jul 2023 at 11:31

Body Image

Middle-aged man who ditched desk jobs for six-pack is now a personal trainer who inspires 50,000 TikTok followers

A 53-year-old personal trainer with more than 50,000 followers on TikTok is kickstarting a middle-aged fitness revolution after ditching desk jobs for a six-pack, saying: “It’s so rewarding when you get people to do things they never ...

25 Jan 2023 at 07:50

Parenting

Personal trainer for fathers wages war on dad bods in the UK through his ‘compassionate’ tailored training programmes

A father-of-two who runs an online personal training service specifically for fellow fathers is trying to reduce the number of dad bods and says there should be more “support and outreach” for the physical and mental health of ...

29 Mar 2023 at 07:00

Health & Wellbeing

How to cope with gym anxiety if you haven’t been in a while

If you’ve decided to kick-start the New Year by hitting the gym and starting afresh – chances are you’re feeling a little bit nervous about how to navigate the machinery… not to mention the lay of the land. “The gym can be a ...

02 Jan 2024 at 08:00

Health & Wellbeing

How to enjoy summer and keep your fitness routine on track – according to personal trainers

So you’re in a good groove with your workouts. But now summer’s arrived – and beer gardens, BBQs and seaside jaunts are filling up your diary. Worried it’s going to derail everything? Fear not: you really don’t have to ...

21 Jul 2022 at 08:00

Health

Young woman blames terrifying seizure as she takes orders at McDonald’s drive-thru on “bad hangover” when she has a benign brain tumour

A young woman who had a terrifying seizure during her shift serving and taking orders at a McDonald’s drive-thru blamed it on a “bad hangover” following a night out only to discover she had a benign brain tumour. ...

08 Jul 2022 at 09:14

Health & Wellbeing

Science says you can cram weekly exercise into a weekend (and still get results) – here’s how

Struggle to fit workouts in during the week? Good news: researchers in the US reckon doing all your exercise at the weekend might be enough. It’s generally recommended we aim for at least 150 minutes of moderate ...

07 Jul 2022 at 14:55

Health

Celebrity personal trainer reveals the ‘farcical’ health fads followed by the super rich – like drinking period blood

An EastEnders extra turned personal trainer to the stars is debunking “farcical” health fads he says are followed by some super rich people – including covering themselves in plastic wrap or drinking period ...

10 Nov 2022 at 08:00

Health & Wellbeing

Five personal trainers on their cold morning training hacks

As the dark and cold mornings take hold, our motivation to get out of bed and exercise can understandably waver. The lack of sunlight knocks our internal body clock off kilter, not to mention the affect is ...

14 Oct 2024 at 08:00

Derry News

Derry emerges as fitness capital of Northern Ireland, according to new data

Derry has been announced as the fitness capital of Northern Ireland, according to a new study. As 2025 approaches, people start to embrace the mantra of ‘new year, new me’ as they prioritise their health ...

31 Dec 2024 at 11:33

Life

12 ways to get the whole family moving this January

Many of us resolve to get fit in January, which is easier said than done, particularly if you’ve got young children. But instead of desperately trying to find someone to look after the kids while you go ...

06 Jan 2025 at 21:01

Years
2025

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