All the updated news related to age and fitness

All the news related to age and fitness updated in real time

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Health & Wellbeing

How to get the most out of workouts and avoid injury at any age

Whether it’s been a while since you stepped foot in a gym or if you’re visiting for the first time this January, listening to your body is key – especially when it comes to preventing injuries. This is true whatever your age, but is there anything ...

28 Dec 2023 at 13:06

Health & Wellbeing

Dame Kelly Holmes at 54: I’m becoming more and more competitive

After winning two gold medals at one Olympic Games, you wouldn’t think Dame Kelly Holmes could get any more competitive. But at 54, she declares: “Certainly as I get older, I’m becoming more and more competitive, so I need to keep my body moving....

16 Oct 2024 at 11:16

Health & Wellbeing

Swimming legend Sharron Davies: At 61 I can still beat my 17-year-old rugby player son in core exercise

Olympic silver medalist swimmer Sharron Davies may be 61, with nine knee surgeries under her belt, but she says she can still “drop down and do 40 press ups”. Davies, who was selected for the Montreal Olympic Games at the age of just 11, ...

03 Apr 2024 at 10:19

Quirky

Karate black belt grandmother, 71, ranks third in Hyrox World Championships and is dubbed ‘Super Gran’

A 71-year-old grandmother has described how she loves to inspire others by carrying out gruelling Hyrox challenges, recently competing at the World Championships. Carole Munro, from Turriff, in Aberdeenshire, has always led a very ...

12 Nov 2025 at 06:30

Years
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