All the updated news related to bmj evidence based medicine

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Yoga, tai chi, walking and jogging best ways to tackle insomnia – study

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study suggests. These workouts are “well-suited” to be recommended to patients due to their low cost and minimal side-effects, ...

15 Jul 2025 at 23:30

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2025

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