All the updated news related to cardiorespiratory fitness

All the news related to cardiorespiratory fitness updated in real time

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High fitness levels linked to reduced dementia chance among those at risk

People who are at risk of being diagnosed dementia can potentially reduce their odds of developing the condition by more than a third if they are fit and healthy, a new study suggests. Having high “cardiorespiratory fitness” (CRF) – which can be ...

19 Nov 2024 at 23:30

Why ‘exercise snacks’ may be good for your health

Taking “exercise snacks” throughout the day can boost people’s health and make them fitter, researchers say. Bursts of activity, lasting just a few minutes, increase respiratory fitness and could be ideal for people who lack time and or suffer ...

07 Oct 2025 at 23:30

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