All the updated news related to clinic of sleep

All the news related to clinic of sleep updated in real time

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Humans might not hibernate but may still need more winter sleep, study suggests

Humans do not hibernate, but new research suggests we might need more sleep during the winter. The analysis of people undergoing sleep studies found that people get more REM (rapid eye movement) sleep in the winter. According to the researchers, if ...

17 Feb 2023 at 05:00

Health & Wellbeing

7 foods that could help you get better sleep

Wondering whether certain foods can affect your sleep patterns – or if eating certain things could actually help improve your sleep? The relationship between diet, sleep and overall health is two-sided, says Gabi Zaromskyte, registered ...

26 May 2023 at 07:30

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