All the updated news related to diet and health

All the news related to diet and health updated in real time

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Health & Wellbeing

Tempted to ditch carbs this summer? Nutrition experts explains why that’s a bad idea

‘No carbs before Marbs’ may have become a joke rather than a mantra (it originates from an episode of TOWIE, in case you didn’t know), but plenty of people still believe cutting carbohydrates from their diet is a fast route to weight loss. ...

16 Aug 2022 at 09:00

Health & Wellbeing

Changes you can make now to protect your heart in your 60s

This year’s World Heart Day on September 29 saw people all over the world pledge to walk, run or cycle around a heart-shaped route, highlighting one of the factors that can help improve your cardiovascular health and prevent problems ...

29 Sept 2022 at 08:30

Health & Wellbeing

How to protect your bones if you’re a vegetarian

Going veggie is a popular way to help your body and the planet, it seems it may make you more likely to break a hip. Researchers have said that vegetarian diets “often have lower intakes of nutrients that are linked with bone and ...

11 Aug 2022 at 14:42

Health & Wellbeing

Resistant starch may help ‘prevent cancer’ – here’s how and why to get more into your diet

Most people wait until bananas turn yellow before eating them, but a new study suggests eating the fruit while it’s still green could have some interesting health benefits. That’s because unripened bananas contain more resistant ...

26 Jul 2022 at 14:52

Health & Wellbeing

World Health Day: 8 easy ways to boost your health in just 10 minutes

Getting healthy can often sound like a huge mountain to climb – not something that can be done quickly. But while long-term good health takes consistent effort, there are many little things you can do in not very much time – ...

07 Apr 2022 at 08:25

Health & Wellbeing

4 nutrition myths we all need to stop believing

If you’ve ever found yourself Googling phrases like ‘foods to make me lose weight’ or ‘how to lose weight fast’, you may have stumbled across some questionable tips out there. When it comes to food and nutrition – ...

10 May 2022 at 08:55

Health & Wellbeing

8 healthy habits to help you live longer – according to a new study

Eight habits that could help people live more than 20 years longer have been identified by researchers. While it’s long been known that certain lifestyle factors can influence lifespan, the American study ...

24 Jul 2023 at 14:14

Health & Wellbeing

Mark Wright: Looking after your health has to come first

Mark Wright says launching a fitness app is the “most rewarding” thing he’s ever done in his career. The former reality TV star and professional footballer, who is now also a radio host for Heart FM, ...

12 Jul 2023 at 09:12

Health & Wellbeing

Can you lower your bowel cancer risk? Experts warn obesity and alcohol to blame for rise

Obesity and alcohol are leading to higher rates of bowel cancer cases among young people in the UK, researchers have warned. A new study published in journal Annals of Oncology, looked at cancer ...

29 Jan 2024 at 10:57

Health & Wellbeing

As the number of people living with obesity surpasses one billion – how can you have a healthier relationship with food?

More than one billion people around the world are now living with obesity, a new global analysis suggests. As of 2022, around 159 million children and adolescents and 879 million adults are ...

01 Mar 2024 at 15:37

Do I need to take magnesium? What you need to know as sales of the supplement soar

Health & Wellbeing

Do I need to take magnesium? Here’s what you need to know as sales of magnesium supplements soar

Sales of magnesium supplements have gone up 44% this year, according to Waitrose. The food retailer recently published their 2023-24 Food and Drink report, with the hike in magnesium ...

17 Jan 2024 at 14:14

Health & Wellbeing

Rosemary Shrager: ‘Dark days bring you down, especially when you’re older’

It was a dark, chilly, rainy day and – full of cold – Rosemary Shrager didn’t want to get up. But, like most of us, the 72-year-old celebrity chef and author couldn’t lounge in bed ...

28 Nov 2023 at 10:24

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