All the updated news related to exercise

All the news related to exercise updated in real time

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Health & Wellbeing

Ollie and Foxy of SAS: Who Dares Wins have launched a new home workout series – here’s what to expect

Want to up the ante with your next home workout regime? Jason Fox and Ollie Ollerton – of SAS: Who Dares Wins fame – might just have the challenge you are looking for. Inspired by their own training as former Special Forces Operatives, the duo have ...

15 Aug 2022 at 16:33

Health & Wellbeing

Looking for a new healthy hobby? 6 beginner tips to get into cycling

It might be time to get pedalling as GPs are set to start prescribing cycling and walking as part of a trial in England that aims to help improve mental and physical wellbeing and tackle health disparities. The Department for Transport have ...

22 Aug 2022 at 14:23

Health & Wellbeing

5 reasons why you shouldn’t exercise on holiday

Many of us use exercise as a way of staying fit and healthy, both mentally and physically, so what happens when we go on holiday? Some holidays are active, so it doesn’t make too much difference, but when you’ve booked a fly and flop ...

18 Aug 2022 at 09:00

Health & Wellbeing

Changes you can make now to protect your heart in your 60s

This year’s World Heart Day on September 29 saw people all over the world pledge to walk, run or cycle around a heart-shaped route, highlighting one of the factors that can help improve your cardiovascular health and prevent ...

29 Sept 2022 at 08:30

Health

Nurse set to tackle her 12th Ironman triathlon despite being allergic to exercise

A nurse is set to run 26.2 miles, cycle 112 miles and swim 2.4 miles in her 12th gruelling Ironman event – despite being allergic to exercise. Roslyn ‘Roz’ McGinty, 50, discovered 12 years ago that she suffers from ...

21 Sept 2022 at 09:39

Body Image

Super-fit grandma, 69, who does ab crunches in her bikini is determined not to ‘become invisible’ in her 70s

A super-fit 69-year-old grandma who does ab crunches in her bikini by the pool and loves flaunting her toned body in crop tops is determined not to “become invisible” as she ages and is encouraging other oldies to ...

22 Sept 2022 at 08:20

Life

Are you washing your workout clothes too often?

We’ve all been there. After a hot, sweaty run or serious workout, you can’t wait to strip off your gym kit and throw it straight in the wash. But what if you’ve done a power walk in the park without really ...

04 Aug 2022 at 08:30

Health & Wellbeing

What are Kegel exercises and should you be doing them?

Ever noticed you leak a little bit of pee when you jump, or when you do squats at the gym? Some 30% of women have had trouble with wetting themselves when they laugh or sneeze, according to a recent ...

06 Jun 2022 at 09:30

One in three women ‘taking a break from exercise’

One in three women in Britain are currently taking a break from exercise, with low confidence preventing them from restarting, research suggests. A poll of more than 2,000 women for the exercise ...

24 May 2022 at 19:46

Health & Wellbeing

Why Scarlett Moffatt wants everyone to get their bodies moving

Scarlett Moffatt never imagined herself as someone who would be ‘into’ mindfulness. “If you’d said to me two years ago: ‘You’ll like mindfulness’ – I’d have laughed,” the 31-year-old says with ...

24 Mar 2022 at 12:55

Royal Navy carrier departs for major Nato exercise off Norway

The Royal Navy’s aircraft carrier HMS Prince of Wales has set sail for a major exercise in the Arctic in its role as Nato’s command ship. The 65,000-tonne warship sailed from Portsmouth Naval ...

07 Mar 2022 at 12:55

Weight training improves sleep more than running, study suggests

People wanting to get a good night’s sleep would be better off doing weight training than going for a run, experts suggest. A new study found that resistance training, which includes lifting ...

03 Mar 2022 at 18:25

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