All the updated news related to health and wellbeing

All the news related to health and wellbeing updated in real time

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Life

The best children’s books for exploring mental health

Books have the power to transport children outside of their own lives, into magical worlds and places they never could have imagined seeing. However, they can also be hugely important in helping young people come to grips with serious issues that ...

06 Oct 2022 at 10:30

Health & Wellbeing

Vick Hope on self-care hacks, protecting her private life, and coping with the ‘Sunday scaries’

Nestled on the sofa in a camel-coloured loungewear set when she logs onto our video call from her London flat, Vick Hope is looking cosy and casual – with the exception, that is, of the huge jewel sparkling on her left ring finger every time she ...

10 Oct 2022 at 09:00

Health & Wellbeing

OCD Awareness Week: 6 things you may not know about OCD

Although the clichés and jokes you may have heard about obsessive-compulsive disorder – or OCD – tend to focus on cleanliness and tidying, there is much more to it than that. OCD is a mental health condition where obsessive thoughts and ...

10 Oct 2022 at 08:45

Health & Wellbeing

Phil Tufnell on being conscious of his cholesterol and giving up smoking

As a professional sportsman, Phil Tufnell’s fitness, nutrition and lifestyle were constantly monitored to ensure he was performing at his best. But since retiring from cricket, the former England spin bowler has had to go it alone with ...

05 Oct 2022 at 17:06

Health & Wellbeing

Worried about your relationship with alcohol? 6 things to do right now

Challenging people to give up booze for 31 days, Sober October aims to raise money for charity (the name was coined by Macmillan Cancer Support), but it’s also a good opportunity to take stock and examine if your drinking habits are ...

03 Oct 2022 at 08:00

Home

GUIDE: Ways to find workout motivation as the days get shorter and colder

When you get in from work and it’s the dark, or wake up to a chilly, drizzly morning, it can be difficult to find the drive to get some exercise in, whether it’s making your way to the gym, heading out for a run or going to a class....

02 Oct 2022 at 19:33

Life

Molly Mae Hague ‘cried five times a day’ – what to know about early pregnancy emotions

We talk a lot about the physical symptoms of early pregnancy – such as sickness, sore boobs and exhaustion – but less so about the emotional side. Love Island star Molly Mae Hague has been candid about her struggles in the early ...

04 Oct 2022 at 14:06

Health & Wellbeing

6 lesser-known signs of Parkinson’s, as Jeremy Paxman opens up about his diagnosis

Jeremy Paxman has revealed he was diagnosed with Parkinson’s after a fall on icy ground while walking his dog. “The first thing I knew was when somebody was sitting me on a bench. I’d fallen over and I made a terrible mess of ...

04 Oct 2022 at 13:34

Health & Wellbeing

TV’s Radzi Chinyanganya on how his dog, the gym and relaxing spa sessions keep him sane

As a TV presenter, author and podcaster, Radzi Chinyanganya lives life at a fast pace – but he has three key ways of keeping everything under control. No matter how busy he is, the energetic 35-year-old – who was a Blue ...

05 Oct 2022 at 10:30

Health & Wellbeing

Is the cost-of-living crisis giving you ‘retirement anxiety’? What to do about it now

The cost-of-living crisis is impacting not only our current finances, it’s stoking fears about the future, according to a new survey showing that more than half (54%) of over-40s already feel anxious about retiring. ...

17 Aug 2022 at 12:42

Health & Wellbeing

Feel a cold coming on? Here’s how to stop it getting worse

Sometimes it’s a scratchy throat, maybe you’ve started sneezing, or perhaps your muscles are aching. We all know the telltale signs that – whatever time of year it might be – a cold is on the way. But is there ...

15 Aug 2022 at 09:00

Health & Wellbeing

As Millie Mackintosh opens up on Instagram, what is anxiety medication and when is it prescribed?

Millie Mackintosh has revealed she began taking medication after becoming “more anxious than ever” during lockdown. In a heartfelt Instagram post, the mum-of-two, 33, said her anxiety had worsened since ...

19 Aug 2022 at 14:50

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