All the updated news related to healthy diets

All the news related to healthy diets updated in real time

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Health & Wellbeing

How to protect your kids and yourself from back-to-school colds

Along with the excitement and anticipation ahead of a new school year, there’s also a little anxiety around the one thing that can put a spanner in the works – a cold. As MyHealthChecked’s Dr Dave Nichols puts it: “The return to school following the ...

25 Aug 2023 at 08:30

Healthy diet, playing games and social visits ‘may help stave off dementia’

A healthy diet, combined with visits to friends and family and activities such as reading or playing cards, may help cut the risk of dementia, research suggests. Experts said combining healthy habits boosts the chances of staving off conditions ...

25 Jan 2023 at 23:30

Health & Wellbeing

A healthy diet, playing games and being social ‘may help stave off dementia’

26 Jan 2023 at 06:30

Study shows which diets can stave off type 2 diabetes regardless of ethnicity

A number of healthy diets have been linked to a reduced risk of type 2 diabetes, regardless of a person’s ethnicity. Researchers suggest the eating habits, all of which place a focus on consuming more fruits, vegetables and whole ...

30 Jul 2025 at 23:01

Fruit, veg and nut diet ‘could prevent around 15 million deaths globally’

A diet rich in fruit and vegetables and low in meat and dairy could prevent around 15 million deaths across the globe each year, new analysis shows. The planetary health diet is linked to a 27% reduced risk of premature death, ...

02 Oct 2025 at 23:30

Eating fish linked to sociable personality in children

Children who regularly eat fish could be more sociable and kind than their peers, a new study suggests. Academics said that encouraging children to eat fish is “likely to have a positive effect on child development”. ...

11 Mar 2025 at 00:01

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