All the updated news related to hiit

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Health & Wellbeing

Short bursts of activity in daily tasks can reduce risk of early death – study

A last-minute rush for the bus or running around with the children for a few minutes could help cut a person’s risk of early death, according to new research. Three or four one-minute bursts of activity during daily tasks is associated with big ...

09 Dec 2022 at 09:32

Short bursts of activity in daily tasks can reduce risk of early death – study

08 Dec 2022 at 23:33

Health & Wellbeing

How to know when your new healthy habits are becoming an obsession

Sometimes, pursuing our fitness goals can become detrimental to our health if we do not strike a balance. It’s why Caroline Idiens, a personal trainer for the last 25 years, is often asked whether it’s advisable to exercise every day. ...

30 Jan 2024 at 15:14

Health & Wellbeing

Wall squat exercises can help lower blood pressure, study suggests

Exercises such as “wall sits” could be the best form of activity to help people reduce blood pressure, a new study suggests. Other physical activity including cardio, resistance training and HIIT workouts are also good for bringing ...

26 Jul 2023 at 08:55

Quirky

A 70 year old gym bunny claims to be “fittest granny in town” since work-outs knocked men off the top spot when it came to loves in her life

A 70 year old gym bunny claims she is the “fittest granny in town” since work-outs knocked men off the top spot when it came to loves in her life. A lithe 5ft 4in size 10 and 8st 10lb, when retired office manager Denise Wallington ...

01 Apr 2022 at 08:25

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