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Health & Wellbeing

The dos and don’ts of taking an ice bath – for anyone tempted to give the TikTok trend a try

Ice baths are all the rage on TikTok, with many people hopping – or more accurately edging themselves – into a tub of cold water chilled with ice, or just taking a very cold shower. Their aim is often to experience some sort of wellbeing boost, once ...

15 Mar 2022 at 11:25

Health & Wellbeing

Growing up with Wim Hof: Our house was full of love and play

On a cold winter’s day in Amsterdam many years ago, while other parents were wrapped up warm to collect their kids from school, Laura Hof recalls her dad turning up in a T-shirt, shorts and sandals – and then doing a bit of yoga in the school yard. ...

13 Jun 2023 at 07:45

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2025

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wellbeing

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