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Health & Wellbeing

The dos and don’ts of taking an ice bath – for anyone tempted to give the TikTok trend a try

Ice baths are all the rage on TikTok, with many people hopping – or more accurately edging themselves – into a tub of cold water chilled with ice, or just taking a very cold shower. Their aim is often to experience some sort of wellbeing boost, once ...

15 Mar 2022 at 11:25

Health & Wellbeing

Growing up with Wim Hof: Our house was full of love and play

On a cold winter’s day in Amsterdam many years ago, while other parents were wrapped up warm to collect their kids from school, Laura Hof recalls her dad turning up in a T-shirt, shorts and sandals – and then doing a bit of yoga in the school yard. ...

13 Jun 2023 at 07:45

More research needed on effects of Wim Hof Method, scientists say

The Wim Hof Method of breathing exercises and ice baths may help the body’s immune system but more research is needed to understand whether it can boost exercise performance and overall health, according to scientists. A review of nine papers ...

13 Mar 2024 at 18:00

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