All the updated news related to jetlag

All the news related to jetlag updated in real time

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Health & Wellbeing

Jetting off this summer? Doctors share essential in-flight health tips

Holidays are great – but travelling can take its toll on your body and mind, particularly when flying long distances. “When you consider that pressure, temperature and oxygen levels fluctuate in the aircraft, add in the fact that humidity levels are ...

31 May 2023 at 15:09

Screen time before bed linked to poorer sleep in adults – study

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep and reduced sleep time, academics found. Researchers, ...

27 Mar 2025 at 15:00

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