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What is Magnesium and why do we need it ?

It’s a confusing world out there when it comes to all the different foods and supplements out there. One particular nutrient that we should have a keen focus on however is magnesium. Here nutritionist Laurann O’Reilly and owner of Nutrition By ...

23 Sept 2023 at 12:33

Cahir

Have you ever wondered ? - The different types of coffee explained

Many can’t start their day without this dark and magical brew, but with so many different types of coffee, available not only in Ireland but around the world it can become a little confusing. Here Laurann O’Reilly owner of Nutrition by ...

06 Oct 2023 at 12:33

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