All the updated news related to micro workouts

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Health & Wellbeing

From slow running to micro workouts – is a more relaxed approach to fitness taking over?

When you take up running, the urge to start pushing for PBs often quickly follows. And seeing those improvements can be a great motivator – but what happens when you don’t see them? When the PBs flatten out way before you’ve climbed the ranks on ...

20 Dec 2023 at 16:30

Years
2025

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