All the updated news related to morning routine

All the news related to morning routine updated in real time

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Health & Wellbeing

Why do I wake up feeling groggy and what can I do about it?

Do you wake up feeling refreshed and revived for the day ahead? Or reach for the snooze button, wishing you could roll over for another hour or two. Some 62% of UK adults say they struggle with getting up more than twice a week, and 25% feel groggy ...

05 Sept 2022 at 11:31

Health & Wellbeing

Strictly Come Dancing favourite Giovanni Pernice on why he isn’t chasing fame

There can be a lot of pressure to declare big changes at this time of the year. Giovanni Pernice isn’t getting sucked into that, though. “I don’t think I would change anything drastically in 2023,” the Strictly pro dancer reflects. “2022, it’s ...

11 Jan 2023 at 09:02

Health & Wellbeing

5-9 before my 9-5: TikTok is obsessed with early morning productivity, but does it actually work?

Waking up at the crack of dawn because it will make you more productive is not a new thing. The likes of Dwayne Johnson and Jeff Bezos claim that their early wake-up time makes them super productive, and people have been jumping on the ‘5am ...

23 Feb 2023 at 11:21

Health & Wellbeing

TV comic Ellie Taylor: I was ‘absolutely spoiled’ on Strictly Come Dancing

Ellie Taylor says she hasn’t kept up dancing since appearing on Strictly Come Dancing – because nothing could “top dancing with a professional every day”. The comedy star and actor, who made it to week 10 in last year’s series of the ...

27 Sept 2023 at 08:42

Health & Wellbeing

Why is it harder to get out of bed when it’s raining?

Leaving the warmth of our comfortable beds can become an increasingly difficult task during autumn, especially when the grey skies and downpours set in. We often associate rain and cold weather with lower mood and energy, compared ...

23 Sept 2024 at 12:32

Health & Wellbeing

5 reasons why you should stop using your phone first thing in the morning

Scrolling through a mountain of holiday selfies on Instagram and checking LinkedIn updates first thing in the morning might feel harmless, but this instinctive reaction can have hidden consequences. Let’s explore how this common ...

09 Jan 2025 at 14:04

Health & Wellbeing

BBC Radio 2 DJ Sara Cox: The morning is when my brain is at its sharpest and my mood is at its highest

Despite not being on the early morning radio breakfast shift, a lie-in is still an alien concept to beloved BBC Radio 2 Drivetime host and self-proclaimed morning person Sara Cox, who is always up with the larks. “I am 100% a ...

25 Jun 2025 at 08:00

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2025

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