All the updated news related to physical fitness

All the news related to physical fitness updated in real time

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Dry January finish line is start of a healthier new life for some drinkers

Hundreds of people will be marking the end of Dry January with a 10k run this weekend. While some will be looking forward to celebrating the end of an alcohol-free month, for others the end of January is the start of a healthier, happier new life. ...

30 Jan 2025 at 17:14

New mothers ‘should do two hours of moderate to vigorous exercise every week’

New mothers should aim for two hours of moderate to vigorous exercise every week, such as brisk walking or cycling, researchers say. Getting back to exercise in the first 12 weeks after birth will help boost both physical and mental health and ...

25 Mar 2025 at 22:30

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