All the updated news related to sleep disorder

All the news related to sleep disorder updated in real time

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Changing the clocks harms the nation’s sleep, researchers say

The Government must abolish the UK’s twice-yearly clock changes because they are harming the nation’s sleep, researchers have said. Members of the British Sleep Society (BSS), a professional organisation for medical, scientific and health workers, ...

23 Oct 2024 at 09:55

Yoga, tai chi, walking and jogging best ways to tackle insomnia – study

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study suggests. These workouts are “well-suited” to be recommended to patients due to their low cost and minimal side-effects, ...

15 Jul 2025 at 23:30

Screen time before bed linked to poorer sleep in adults – study

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep and reduced sleep time, academics found. ...

27 Mar 2025 at 15:00

Scientists develop smart pyjamas to monitor sleep conditions at home

Scientists are developing smart pyjamas which could monitor disorders such as sleep apnoea at home. Cambridge University researchers said the garment has an “ultrasensitive sensor array directly printed on the collar, capable of ...

18 Feb 2025 at 10:15

Scientists keep time on music that helps people sleep

Is slow-paced, instrumental music not helping you get to sleep? Scientists say you should try your favourite energetic song instead. Early research suggests listening to preferred music – even if it is loud, energetic, and has ...

18 Jan 2023 at 19:00

Health & Wellbeing

This might be why you wake up earlier as you age

Sleeping in until noon feels like second nature for many teens on the cusp of adulthood, but why do these lie-ins seem to become much more of a rarity as we get older? We want to know if being up with the larks is just a ...

09 Mar 2026 at 11:56

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