All the updated news related to sleep disorders

All the news related to sleep disorders updated in real time

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Scientists keep time on music that helps people sleep

Is slow-paced, instrumental music not helping you get to sleep? Scientists say you should try your favourite energetic song instead. Early research suggests listening to preferred music – even if it is loud, energetic, and has vocals – may be able ...

18 Jan 2023 at 19:00

Changing the clocks harms the nation’s sleep, researchers say

The Government must abolish the UK’s twice-yearly clock changes because they are harming the nation’s sleep, researchers have said. Members of the British Sleep Society (BSS), a professional organisation for medical, scientific and health workers,...

23 Oct 2024 at 09:55

Screen time before bed linked to poorer sleep in adults – study

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep and reduced sleep time, academics found. ...

27 Mar 2025 at 15:00

Scientists develop smart pyjamas to monitor sleep conditions at home

Scientists are developing smart pyjamas which could monitor disorders such as sleep apnoea at home. Cambridge University researchers said the garment has an “ultrasensitive sensor array directly printed on the collar, capable of ...

18 Feb 2025 at 10:15

Yoga, tai chi, walking and jogging best ways to tackle insomnia – study

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study suggests. These workouts are “well-suited” to be recommended to patients due to their low cost and ...

15 Jul 2025 at 23:30

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