All the updated news related to sleep patterns

All the news related to sleep patterns updated in real time

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Irregular sleep patterns lead to increased risk of type 2 diabetes – study

Getting consistent amounts of sleep could help stave off type 2 diabetes, a new study suggests. People who had irregular sleep patterns – where day-to-day sleep duration varied by more than 60 minutes on average – had a 34% higher diabetes risk than ...

17 Jul 2024 at 16:00

Lack of regular bedtime increases risk of heart attack and stroke – research

People who do not keep to regular bed and wake-up times have a higher risk of stroke and heart attack, research suggests. Irregular sleep patterns increase the risk of conditions such as stroke, heart failure and heart attacks, regardless of ...

26 Nov 2024 at 23:30

Health & Wellbeing

6 signs your sleeping pattern is out of whack – and how to improve it

We all experience the occasional late night or restless sleep – but when these nights become frequent, it can begin to take a toll on your health and overall wellbeing. Dr Katharina Lederle, a sleep and circadian rhythm specialist at The ...

14 Aug 2025 at 14:01

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