All the updated news related to sleep quality

All the news related to sleep quality updated in real time

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Living in deprived areas associated with poorer sleep quality – study

Middle-aged people living in Britain’s deprived areas have poorer sleep quality than those in affluent places, regardless of their personal wealth, research suggests. In the first large-scale UK study looking into the effects of sleep across the ...

07 Aug 2023 at 00:01

Screen time before bed linked to poorer sleep in adults – study

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep and reduced sleep time, academics found. ...

27 Mar 2025 at 15:00

Yoga, tai chi, walking and jogging best ways to tackle insomnia – study

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study suggests. These workouts are “well-suited” to be recommended to patients due to their low cost and minimal ...

15 Jul 2025 at 23:30

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