All the updated news related to sleep studies

All the news related to sleep studies updated in real time

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Scientists keep time on music that helps people sleep

Is slow-paced, instrumental music not helping you get to sleep? Scientists say you should try your favourite energetic song instead. Early research suggests listening to preferred music – even if it is loud, energetic, and has vocals – may be able ...

18 Jan 2023 at 19:00

Night owls have superior brain function – study

People who are night owls could be sharper than morning people, a new study suggests. Those who are most active and alert in the evenings appear to perform better at cognitive tests. Researchers, led by academics from Imperial College London, ...

11 Jul 2024 at 06:55

Youngsters who sleep longer may perform better in tests, study suggests

Youngsters who go to bed earlier and sleep for longer periods have greater brain function and may perform better in tests, a study suggests. Even 15 minutes’ more sleep leads to differences in how well tasks are performed, according to ...

22 Apr 2025 at 16:00

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