All the updated news related to strength training

All the news related to strength training updated in real time

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Health & Wellbeing

How to get the most out of workouts and avoid injury at any age

Whether it’s been a while since you stepped foot in a gym or if you’re visiting for the first time this January, listening to your body is key – especially when it comes to preventing injuries. This is true whatever your age, but is there anything ...

28 Dec 2023 at 13:06

Health & Wellbeing

7 mistakes to avoid when starting strength training as a senior

Lifting weights isn’t just for the bodybuilders, strength training is for everyone. In fact, it’s particularly important for maintaining health, strength and independence in your golden years. When done correctly, strength training can play a key ...

05 Sept 2025 at 15:14

Years
2025

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