All the updated news related to the sleep charity

All the news related to the sleep charity updated in real time

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Health & Wellbeing

7 foods that could help you get better sleep

Wondering whether certain foods can affect your sleep patterns – or if eating certain things could actually help improve your sleep? The relationship between diet, sleep and overall health is two-sided, says Gabi Zaromskyte, registered nutritionist ...

26 May 2023 at 07:30

Life

11 New Year’s resolutions family experts want parents to make

As the New Year approaches, many people will be thinking about resolutions they can make to improve their life in 2026. But for children’s lives to improve next year, it’s their mums and dads who need to make the resolutions – and experts at the ...

12 Dec 2025 at 09:30

Health & Wellbeing

Why does your sleep change as you get older?

There are many disadvantages to getting older – and one of them is poor sleep. The British Geriatrics Society says approximately 40% of people aged 65 and over experience insomnia regularly, with up to 75% suffering from some form of sleep ...

02 Mar 2026 at 15:53

Years
2026

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