All the updated news related to ukactive

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Exercising twice a week or more ‘significantly reduces risk of insomnia’

Exercising twice a week or more significantly cuts the risk of insomnia, according to a long-term study. People who do regular exercise are 42% less likely to have difficulty falling asleep than those who are inactive, and are 22% less likely to ...

26 Mar 2024 at 22:30

Lifting weights helps older people tackle insomnia, research suggests

Lifting weights helps older people beat insomnia, research suggests. Experts found that resistance or muscle-strengthening exercises – such as lifting dumbbells or using gym equipment – helped cut sleeplessness. Taking aerobic exercise (such as ...

04 Mar 2025 at 23:30

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