All the updated news related to weight training

All the news related to weight training updated in real time

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Health & Wellbeing

All the benefits of lifting weights beyond bigger muscles

When someone mentions weight training, pictures of bulging muscles and chiseled physiques, akin to the ripped lifeguards on Baywatch, may spring to mind. However, the advantages of lifting weights extends far beyond aesthetic improvements – they can ...

06 Jan 2025 at 08:00

Student died after slipping while using gym’s weight machine, inquest told

A gym user died after slipping off a plastic step while using a weight machine with the bar then dropping and striking his head, an inquest heard. Medical student Mohammed Farraj had been using an aerobic step to perform calf raises while using ...

26 Mar 2025 at 16:11

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