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Life

Children’s Mental Health Week: 15 ways to support youngsters as we emerge from the pandemic

Isolation, missed school, very possibly bereavement and sheer scariness – children have faced all this through the pandemic and it’s had a devastating impact on many of them. Over the last three years, the likelihood of youngsters having a mental ...

07 Feb 2022 at 08:25

National News

Green Gardens: Change your mood in minutes by planting colour in the garden

Ever wondered how colour in your garden can affect your mood? You might be greeted by a sea of calming mauve lavender and lilac delphiniums, mixed with cream roses against a soft green foliage background. Alternatively, a palette of rich oranges,...

06 Feb 2022 at 11:33

Local News

Clean Living: Research shows eating these foods could add over a decade to your life...

It’s no secret that a healthy diet is good for you – but now new research has identified the specific foods that can add years to your life. A study by researchers from the University of Bergen, Norway, found life expectancy could be increased ...

12 Feb 2022 at 16:33

Lifestyle

Dear Fiona: I fancy my younger colleague but he’s ignoring my messages – should I ask him out again?

The problem… “There’s a bloke at work I really fancy. He’s 37 and I’m 55. Age doesn’t bother me, although I’m not sure about him as we haven’t spoken about age. Anyway, I took the bull by the horns and just asked if he was single. He said yes,...

08 Feb 2022 at 08:55

Health & Wellbeing

Dear Fiona: My life has fallen apart – will I ever get out of this dark hole?

The problem… “In the space of only eight months, my life has gone to s***. Back at the start of 2020, I was genuinely happy with life. I had an excellent job – which I could do from home during the lockdowns – and my employer was apparently ...

12 Apr 2022 at 08:55

Health & Wellbeing

With Easter weekend set to be ‘hotter than Ibiza’, 5 sun safety tips for adults and children

Temperatures across the UK and Ireland are climbing – just in time for the long Easter weekend. According to forecasts, part of the country could even be warmer than Ibiza – and the Bank Holiday could be a BBQ and sunburn extravaganza, ...

11 Apr 2022 at 13:55

Health & Wellbeing

5 easy ways to quickly lift your spirits, as flower displays boost rail passengers’ mental health

After two years of the pandemic, the current cost of living crisis and the Ukraine war, it can be hard to see the brighter side of life. So, a lovely new initiative is trying to bring a splash of colour to people’s lives through ...

09 May 2022 at 14:25

Health & Wellbeing

Want to keep going with Lent efforts? Here’s how to make your healthy changes stick

40 days is a long time to give something up or keep a healthy new habit going – so if you’ve managed to get through Lent, that’s a real achievement. Whether it was alcohol, caffeine, sugar, chocolate, crisps, smoking or ...

14 Apr 2022 at 09:55

National News

Level of sleep deprivation for working parents revealed

Nine out of ten adults surveyed have said sleep deprivation has a negative impact on their work, with parents of young children particularly affected. In advance of Ibec National Workplace Wellbeing Day this Friday, ...

25 Apr 2022 at 16:33

Health & Wellbeing

Dear Fiona: How can I get my husband to snap out of his low mood?

The problem… “My husband has always been a moody sort, some days good, some days bad. Occasionally in the past he’s had longer bouts, but we’ve always managed to bounce him back from these. Since the start of the ...

19 Apr 2022 at 08:25

Health & Wellbeing

Dear Fiona: My daughter is seeing my boss’ brother – but I know he’s a waste of space

The problem… “I am so worried about my daughter and nothing I say or do will get her to listen to me. She’s 21 now and she’s been going out with her boyfriend since she was 17. She just won’t see that this man ...

17 Mar 2022 at 08:55

Lifestyle

Stress Awareness Month: Why do panic attacks happen and how can you treat them?

A frightening combination of physical and psychological symptoms, panic attacks are extremely unpleasant to experience, and they can happen to anyone. “It is estimated that most people will experience at ...

09 Apr 2022 at 20:33

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