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Health & Wellbeing

Growing up with Wim Hof: Our house was full of love and play

On a cold winter’s day in Amsterdam many years ago, while other parents were wrapped up warm to collect their kids from school, Laura Hof recalls her dad turning up in a T-shirt, shorts and sandals – and then doing a bit of yoga in the school yard. ...

13 Jun 2023 at 07:45

More research needed on effects of Wim Hof Method, scientists say

The Wim Hof Method of breathing exercises and ice baths may help the body’s immune system but more research is needed to understand whether it can boost exercise performance and overall health, according to scientists. A review of nine papers ...

13 Mar 2024 at 18:00

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£2 million invested in development of outdoor waterpark in County Derry

A local company has invested £2 million into a new outdoor waterpark which has recently opened in County Derry. Splash Outdoor Waterpark, a sister company of the award-winning Jungle Outdoor Adventure Centre, have successfully completed ...

09 Jun 2023 at 12:33

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