New strength and wellness event coming to Mayo this January

A new fitness and wellness event is coming to Claremorris this January, with local personal trainer Michelle O’Connor inviting women of all fitness levels to start the new year stronger, more confident and connected.

The Strong Social takes place on Sunday, January 17, from 10:00 am to 12 noon at the McWilliam Park Hotel in Claremorris

Created by Michelle O’Connor Fitness, the event combines a welcoming, beginner-friendly strength workout with a relaxed breakfast and social gathering. No previous strength training experience is required. The coached session will include bodyweight exercises with optional resistance bands.

Following the workout, attendees will enjoy yoghurt and granola pots, energy balls, fresh fruit, tea and coffee, with time to chat, ask questions and meet other women.

Michelle, a qualified personal trainer and strength and conditioning specialist, hopes the event will help more women discover that strength training does not have to be intimidating.

“Strength training has so much to offer women, and it’s about far more than how we look. It’s about feeling capable, building confidence and making everyday life that little bit easier.”

“I wanted to create something where women could come along, try strength training in a really welcoming environment, and enjoy a lovely morning together. You don’t need to be fit already, and you certainly don’t need to know your way around a gym. That’s the whole point!”

Every attendee will also receive a goodie bag, including a set of Michelle O’Connor Fitness branded resistance bands to take home. Tickets cost €50 and include the coached workout, breakfast, resistance bands and goodie bag.

Bookings can be made at michelleoconnorfitness.com