Dundalk Chamber to host online seminar on How to Manage Stress

Dundalk Chamber said it is starting the new year with a free webinar on “How to Manage Stress”.

The event takes place via zoom on Tuesday, January 31st at 10am to 11am with guest speakers from Perspectives Ireland who are world class consulting psychologists and experts in Behavioural Science

Perspectives Ireland provides training in psychology across the globe.

The co-founders, Dr. Yvonne Barnes-Holmes and Dr. Ciara McEnteggart, with more than 30 years combined clinical and research experience, have developed Process-Based Behaviour Therapy (PBBT), a new scientifically driven model of behaviour change.

Perspectives Ireland are the only trainers worldwide of PBBT and provide organizations with science-driven training to enhance wellbeing and reduce burnout.

During this online seminar, the speakers will cover:

The role of stress in burnout:

* How to identify what makes you stressed

* The difference between healthy stress and unhealthy stress

* Learning how to manage different types of stress

* Navigating stress in your work-life balance

To book your free place call Brenda in Dundalk Chamber on 042 9336343 email [email protected] or on line https://dundalk.ie/event/how-to-manage-stress