International Women’s Day event at Dundalk's The Victorian Company
An Evening with Rachel Graham: Fueling the Next Chapter, will focus on supporting women through midlife and beyond, offering practical advice on nutrition, energy and long-term health.
The Victorian Company will mark International Women’s Day with a special evening event featuring award-winning nutritionist Rachel Graham on Wednesday 4th March from 6pm.
Titled An Evening with Rachel Graham: Fueling the Next Chapter, the event will focus on supporting women through midlife and beyond, offering practical advice on nutrition, energy and long-term health.
During the evening, Rachel will discuss the changes that occur in the body after 40 and outline three key pillars to support wellbeing: prioritising protein, maintaining blood sugar stability, and keeping nutrition simple and sustainable.
She will also host a live demonstration, preparing her popular protein balls from her book, followed by an interactive Q&A session.
Guests will leave with a clearer understanding of why their bodies may feel different in midlife, along with simple, achievable strategies they can implement straight away.
Rachel will be signing and selling copies of her book Nourish for Menopause on the night. Discounts will be available in store exclusively during the event.
Above: The Victorian Company in Dundalk
Bróna Cahill of The Victorian Company said: “International Women’s Day felt like the perfect opportunity to host an event that genuinely supports women.
"Rachel’s approach is practical, honest and empowering, and we’re really looking forward to welcoming customers for what promises to be an informative and uplifting evening.”
The event is free, but booking is required as spaces are limited. Please call 087 341 7325 to reserve your place. www.victoriancompany.ie