NEWCASTLE WEST WOMEN'S WELLNESS COURSE

Mindful movement, deep breathing exercises, and relaxation techniques: yoga is brilliant for health.

Join Kathryn Crowley (MA sociology of health) in Newcastle West community centre, Tuesdays 7pm-8pm.

The 5-week course is €70. Go to www.artyshe.com and click on the 'public classes' page, then pay online. Alternatively, phone

Kathryn 083 0950254 Monday -Friday 8am - 2pm. Booking closes 2pm Friday October 29th. Course starts November 2nd.