A Tipperary Fit4 Life 'Couch 2.5 Challenge' has begun

placeholder image — Dundrum AC’s Fit4Life group at training. Couch 2.5k programme starting now. See report for details.

COUCH 2.5K

Our Couch 2.5k started on Monday last, February 13. You can still slot in if you don't make the first couple of sessions.

It is a 9-week programme. Training by coaches on Monday and Thursday at 7pm, at the track at Dundrum Community Centre (former Scouts Hall). Club group runs on Saturday and Sundays at 9am at the Duck Pond, Marlbog.

You need to complete three runs per week. Club registration will need to be completed once you start with us for insurance purposes. No other charge.

You will be added to the Fit4Life WhatsApp group where the week ahead plan will be shared in case you can’t make any of the organised runs.

The Fit4Life group are the most welcoming group to start on this journey. If you can already run 5k and want to improve your time this programme will still be suitable.