New health courses take place in Silver Arch Family Resource Centre, Borrisokane this July
Silver Arch Family Resource Centre do some wonderful work in their community and they are delighted to offer the following rescheduled programmes taking place in Borrisokane this July:
A Health and Wellbeing Programme for Over 60’s – a 6 week that looks at practical ways of incorporating good habits to help you age well through exercise, diet and social engagement is starting on Monday 10th July at 11am in Silver Arch FRC Outreach Office, Main Street, Borrisokane.
The total cost is €10 per person for all six weeks.
A free Healthy Food Made Easy 6 week programme is also available for anyone interested in improving knowledge of nutrition and preparing healthier meals. This is also starting on Monday 10th July at 2pm in the Silver Arch FRC Outreach Office which is situated on Main Street, Borrisokane.
More details can be found through this link: