New ‘Living Well’ programme set to start at the Hospital of the Assumption in Thurles

HSE Mid-West Community are running the ‘Living Well’ programme, a free of charge self-management programme for people with long term health conditions or their carers.

The programme, which is ran in a relaxed and friendly manner, addresses topics such as fatigue, sleep, pain, stress, physical activity, healthy eating, difficult emotions, low mood, depression and general wellbeing. 

It takes place over 6 weeks, 2.5 hours per week with up to 15 people on the programme. 

A programme will commence in the Hospital of the Assumption on Monday 15th April at 2.30pm to 5pm to 27th May inclusive. Prior registration is necessary, call Philip at 087 1799396 or Grace on 061 461362.