Tipperary library urges people to participate in their yoga retreat
Cashel Library
Join all at Cashel Library on a yoga, breathwork and mindfulness retreat. This 2-hour session allows you experience how movement and breathwork promote physical and mental well-being.
You will be guided through a series of yoga postures and mindful breathing techniques that have been scientifically proven to reduce stress and improve focus.
No prior experience needed - just bring along a yoga mat and be ready to experience the benefits of these time-tested, science-backed methods.
Tuesday 12th November - 18.15pm -19:45pm
To register scan QR code in the poster or follow the link