Tipperary Sports Partnership announces six-week walking programme

Tipperary Sports Partnership are hosting a six-week Activator programme for Older Adults at Inch Field, Castle Street, Cahir.

The programme starts on Tuesday, March 4, at 4:30pm.

This session will promote strength, mobility, balance and aerobic fitness.

It is also an excellent tool for pre/post hip or knee surgery.

The session will be delivered by a specialised tutor and activator poles will be provided.

Bookings can be made on the website, www.tipperarysports.ie.

The programme costs €10 plus booking fee.

The organisers encourage those interested to book early to avoid disappointment, as there is limited availability.

They also encourage that you ensure to wear comfortable clothing and footwear, and to bring a bottle of water.

For further information, you can call the TSP office on 052 6166201 or 052 616 6380, or email [email protected].