Walking programme for older adults will be held in Tipperary

Tipperary Sports Partnership are hosting a six-week Activator Programme for Older Adults at Inch Field, Castle Street, Cahir.

This programme starts on Tuesday, March 4 at 4.30pm.

This session promotes strength, mobility, balance and aerobic fitness.

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It is also an excellent tool for pre/post hip or knee surgery.

The session will be delivered by a specialised tutor and activator poles will be provided.

Booking is through this link - www.tipperarysports.ie

The programme costs €10 plus booking fee.

Book early to avoid disappointment, as there is limited availability.

Please ensure you wear comfortable clothing and footwear and bring a bottle of water.

For further information call the Tipperary Sports Partnership office on 052-6166201 or 052-616 6380 or email [email protected]