Aquafit programme for older adults in Tipperary begins next month

The six-week programme will be held in swimming pools in Carrick-on-Suir and Roscrea

placeholder image — The six-week programme will be held in swimming pools in Carrick-on-Suir and Roscrea

People of all levels and abilities will be catered for

Tipperary Sports Partnership is facilitating a six-week Aquafit Programme for older adults in Roscrea Leisure Centre and Sean Kelly Sports Centre, Carrick-on-Suir.

Aquafit is a water-based exercise programme that caters for all levels and abilities. It combines fun and exercise. Some of the benefits include:

· Less strain on joints, increased flexibility, improved cardiovascular conditioning.

· Aqua aerobic exercises are also beneficial in treating medical disorders such as arthritis and osteoporosis.

The cost of this programme is €25 plus booking fee.

This programme starts in Roscrea Leisure Centre on Tuesday, October 4 at 12.30pm and starts in Sean Kelly Sports Centre, Carrick-on-Suir on Thursday, October 6 at 10am.

Booking and further details are available through www.tipperarysports.ie or email [email protected]