Meno Wellness Hub is hosting a Menopause workshop and Brunch Event in Naas

October 18th marks International Menopause Day. To celebrate, support and help prepare you for going through this transformational stage of life Meno Wellness Hub is hosting a Menopause workshop and Brunch Event October 22nd 11-3 in The Osprey Hotel, Naas. This is a ticketed event and you can get your tickets on our Facebook page Meno Wellness Hub or

So what will be covered on the day?

We are lifting the lid on all taboo subjects that are stigmatized and spoken about in

whispered conversations, such as:

• Menopause and your libido

• Hot flashes/night sweats/palpitations

• Emotional Health & Depression

• Cognition/Motor Skills

• Weight & Metabolism

• HRT & Complementary Therapies

You will also be treated to a lovely Brunch experience and sample many of our hormone friendly recipes that will help you manage your symptoms through diet and nutrition . Unlock the Power of Your Mind and discover the secrets to lasting weight loss by addressing the psychological aspects of your journey. Our recipes and insight will help you say goodbye to that Menopause weight for good and break free from Fad and Yo-Yo dieting! No more weekly classes!!!!!

One workshop will give you the skills and knowledge required to take charge of your

menopause journey .

Don't let another year pass by without achieving the healthy and happy life you deserve. Reserve your spot now, and let's embark on this empowering journey together!