Medical clinic to run an information day on warning signs of illnesses in Naas this Thursday
The Phoenix Medical Clinic are running an information day this Thursday as they seek to inform locals on the warning signs of general health problems that are suffered b everyday people.
Research shows that obesity is on the increase, especially among children. By a simple BMI measurement weight can be determined appropriate for your height. Diets tell us reduce your intake and exercise more, however many believe that you need to eat more of 'health giving food' and take moderate exercise. Everyone is different and a speaker from "Bodywhys" will talk about eating disorders which lead to psychological issues and mental illness.
Physiotherapists will answer questions on bone and muscle health which include posture and exercise. Many people are walking around without a clue that they have high blood pressure, which is a major risk for heart disease and also known as the silent killer. By a simple blood pressure check you can avail of a free blood pressure reading and an explanation on what the reading actually means. If on the high side, you will be advised on where to get help, guided on lifestyle choices and tools to help manage high blood pressure or reduce it.
“Our lives can be ever-changing, demanding and stressful. The question is: "How do you cope with everyday stress"? Have a glass or two of wine in the evening, smoke the extra cigarette, overeat or sit in front of the TV? Research is available about the dangers of alcohol misuse and lack of exercise,” read a statement from the clinic.
“Did you know alcohol misuse causes a wide range of health problems including irreversible sclerosis of the liver and cancer? There will be a speaker discussing problem drinking and harm reduction. Information on smoking cessation and free help that exists for everyone. Our Clinic Psychotherapist will give advice on managing stress and the benefits of counselling.”
“In our medical practice we see many complaints and problems that are not only preventable but also manageable once they occur. Good eating habits, regular exercise and routine heath checks and screenings can play an integral part in preventing chronic illnesses. Health awareness is key followed by the knowledge and know how to take care of you and your families health. Our team of experts including our female and male GP's are on the ready to listen to your questions and point you in the right direction.”