Miguel Barclay’s chicken drumstick cassoulet

“One of my favourite complete meals in a pot has to be cassoulet,” says Miguel Barclay, author of the One Pound Meals cookbook series. “You get the carb element from the beans, a lovely rich sauce and whatever you choose as the hero ingredient. Here I have gone for chicken drumsticks, which are affordable and delicious.”

Miguel Barclay’s chicken drumstick cassoulet

Ingredients:

(makes 1 portion)

2 chicken drumsticks, skin on

½ red onion, sliced

200g cannellini beans (from a 400g tin), drained

Pinch of dried oregano

200g chopped tomatoes (from a 400g tin)

½ vegetable stock cube

Olive oil

Method:

1. Season the chicken drumsticks with salt and pepper, then pan-fry in a splash of olive oil over a medium heat for about 10 minutes, turning occasionally to colour all sides.

2. Add the onion and continue to fry for a further five minutes.

Green One Pound Meals by Miguel Barclay is published by Headline Home, priced £16.99. Photography by Dan Jones. Available now.