'It makes me feel special'- Carlow exercise group celebrates members 94th birthday
Mary from Carlow is flying at her local exercise group at 94-years-old
Carlow MedWell group recently celebrated a special members 94th birthday recently.
The specialist excersise group is founded by CEO Liam Hughes who has built a community for people to come together, have fun and take care of their mind and bodies.
MedWell is all about helping people move better, feel stronger, and live healthier, no matter where you’re starting from.
“Whether you’re managing a chronic condition, returning from injury, or just looking to improve your strength, balance, and confidence… this is the place for you,” MedWell said.
Mary McDermott joined the group four years ago shortly after the pandemic. She was advised by her doctor to move around more because she had been restricted for a long time.
Mary joined the group and has been flying with it ever since.
Mary said the group makes her feel special when she come out of the classes.
“You do exercises for your shoulders, your neck, your arms and wrists and your legs and your hips and your body, the main part of your body”.
MedWell group celebrated Mary’s 94th birthday recently with a cake and they said Mary is an inspiration to them all.
“Her kindness, strength, humour, and wonderful spirit light up the room every time she walks in.
“She reminds us that age is not a limit, it is a story of resilience, courage, friendship, and a life well lived.
“At Medwell, we are more than an exercise class. We are a community. We celebrate each other, support each other, and lift each other up and Mary is such a beautiful example of that. Happy 94th Birthday, Mary.
“We are so lucky to have you as part of our Medwell family. Here’s to many more laughs, movements, songs, and memories together”.