All the updated news related to Couch to 5k

All the news related to Couch to 5k updated in real time

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Derry News

Derry's over 50s encouraged to take part in Council's Couch to 5k

People over 50 across the district are being encouraged to dust off their running shoes as Derry City and Strabane District Council begins a Couch to 5k. The nine week course is open to any person aged 50 or over in the Council area and will see ...

26 Jan 2022 at 17:33

Marathon run important to show trans and non-binary people can join in – teacher

A teacher running the TCS London Marathon said it is important to be “visible” as a transgender, non-binary person “to show that we are out there, we are able to join in”. Cel Smith said running has become a “celebration of being myself” as ...

19 Apr 2024 at 10:37

Sport

Banagher Athletics Club gets set for Couch To 5k

GET the New Year off to a good start by joining Banagher Athletics Club's Couch To 5k. Registration is on Monday January 8th at 6.30pm at St Rynagh's GAA Clubhouse. Cost €30, including membership of the club. It will take place every ...

29 Dec 2023 at 17:33

Health

Woman told she would never walk again aged 14 now tackles ultramarathons thanks to remarkable recovery and Couch to 5k

A young woman told she would probably never walk again after losing the sensation in her legs aged 14 now lives a life she never believed possible as an accomplished runner tackling ultramarathons after staging a remarkable recovery....

29 Nov 2023 at 08:50

Home

Couch to 5k and Fit for Life Programmes for Offaly

With the new year set in, the focus for a lot is to set goals and fitness challenges for the next few months. Exercise helps with not only your physical health but your mental health so what better way than to join your local Couch ...

10 Jan 2023 at 11:33

Local News

Numbers expected to double at Carndonagh's annual fundraiser event

Spraoi agus Spórt are expecting numbers to double for the Fun Run, an annual fundraising event held in Carndonagh. The fun run will take place on Friday May, 31 at 7:30pm. The 5K run kicks off Ard Colgan in Carndonagh going via ...

29 Apr 2024 at 16:33

Uplifting

Jo Whiley: Voicing Couch To 5k is one of the best things I’ve done

Jo Whiley has said being the Couch To 5k voice is “one of the best things I’ve ever done”, as she encouraged people to take up running from the start of a half-marathon. Speaking on the start line of the London Landmarks ...

12 Apr 2026 at 14:25

Health & Wellbeing

How do I start running as a total beginner? As Couch to 5K app turns 10

Hearing all the inspirational stories of London Marathon runners in the news this week is bound to motivate many people to start their own fitness journeys – and might even tempt you to enter next year’s ballot. ...

21 Apr 2026 at 15:48

Years
2026

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